All our BOLD trainers are fully certified
across a range of fitness disciplines, including:
- Weight loss
- Pre & post-natal training
- Mixed martial arts
- Group workouts
… And more. Just ask us!
Get a customised, tailor-made workout plan
to meet your individual goals.
PERKS OF PERSONAL TRAINING
Personal training perks go beyond changes to your physique. A PT will teach you the most effective exercises for your goals, correct form, tips for maintaining a healthy diet, and the importance of your mindset.
Personal trainers are personal for a reason. Every trainer will design a fitness programme to cater to your abilities and needs, whether it’s to improve your mobility, help with post-injury rehabilitation, or to boost your speed, agility and stamina to an athletic level.
No wasted time
Maximum efficiency leads to maximum results. A PT will keep you on track to achieve your fitness goals by focusing on your mental discipline as well as your physical improvement.
The road to recovery doesn’t have to be long. Our qualified trainers are always on hand to help you deal with any aches and pains to accelerate your recovery. Get back to fighting fit in no time.
Expertise: HIIT, strength and conditioning, bodybuilding competition prep, pre-& and post-natal health. Qualifications: • Fitness First Asia PT Foundation Programme • Pre & Post Rehab Training Certification – FIT Singapore • Resisted Movement Training (RMT) – Premier Training Solutions • TRX® Suspension Training – Certified Instructor (Fitness Anywhere International) • TRX® Suspension Training – Group […]
Expertise: Bodybuilding, fats loss, posture assessments, myofascial massage , contest preparation, diet planning and calisthenic conditioning. Qualifications: • California Fitness PT Certification • Kickfit Boxing Certification(HKBA) • Posture Assessment Certification(AASFP) • Fitness First Asia PT Foundation • Resistance Movement Training(Premium Training Solution UK) • Sports Injury Rehabilitation Certification(FIT) • Personal Trainer Bridging Course(PTA Global) Brief […]
Expertise: HIIT, strength and conditioning, post-rehab training, weight loss. Qualification: • Certified Fitness Trainer American Fitness Professionals & Associates • Certified Fitness Trainer CFC School of Excellence • Certified Fitness Trainer American Fitness Professionals & Associates (Post Rehabilitation Exercise Specialist) • Certified Performance Nutritionist International Sports and Sciences Association • Certified Taekwando Instructor Singapore Taekwando […]
Expertise: Strength & Conditioning, Power Lifting, Fat Loss, Muscle Building/Toning, Pre/Post-Natal, Rehabilitation, Calisthenics Qualification: – Bachelor of Science (Sports Science) by Edith Cowan University – Pre and Post Natal Exercise Prescription by Human Principles – Club Weightlifting / Sports Power Coach 1 by Australian Weighting Federation – Sports Trainer Course / Sports First Aid Level 1 […]
Expertise: Weight loss, body sculpting, strength and conditioning, nutritiol and diet, muscle toning, pre-natal, post-rehabilitation, body building, functional training, sports enhancement, muay thai, and HIIT. Qualifications:. • FISAF-The Federation of International Sport, Aerobics and Fitness (Australia) • International Kick-boxing Federation • BEC • TRX • Vibrogym • Vest Training Brief description about me: With an […]
Expertise: General Fitness, Kettlebell, Buddy/Small Group Training Qualifications: • Certified Personal Trainer – FISAF • TRX Suspension Certified Trainer – Fitness Anywhere • Resisted Movement Training – Premier Training Solutions • VIPR Certified Trainer – Fit Pro • Trigger Point Performance Therapy – Aileron Wellness Brief Description About Me: Mohamed tries to keep it simple […]
Expertise: Kickboxing, HIIT, Strength & Conditioning, Vibro Training & Weight Loss. Qualifications: • NCSF (Strength & Conditioning) • IKF (International Kickboxing Federation) • Vibro Brief Description About Me: Wanz is very dedicated and passionate about what he does. Being a results-oriented person, he can accommodation his workouts and schedule at the convenience of his clients. […]
Expertise: Strength & Conditioning, Functioning & Rehab Programs, HIIT & Bootcamp and Kickboxing Pad work Qualifications: • American Council on Exercise (ACE) Certificate on Personal Trainer • Federation of International Sports, Aerobics and Fitness (FISAF) Personal Trainer, Aqua Aerobics Instructor and Aerobics Instructor • Singapore Sports Council (SSC) Basic Exercise Leader Course and Fitness Instructor […]
Expertise: HIIT, strength & conditioning, Weight loss & bodybuilding Qualifications: • Certified Personal Trainer (International Sports Science Association) • Fitness Nutrition Certification (International Sports Science Association) • Bodybuilding Specialist Certification (International Sports Science Association) • Strength and Conditioning Certification (International Sports Science Association) • TRX Certified Brief description about me: Vynn picked up bodybuilding at the […]
Expertise: Fat loss, muscle gain, kettlebells, strength & conditioning, nutrition programming Qualifcations: • American Fitness Professionals and Associates – certified personal trainer • American Fitness Professionals and Associates – trainer of special populations • FIT Singapore – fitness nutrition specialist • National Council of Sports and Fitness – sports nutrition specialist • Functional Training Institute […]
Expertise: Strength & Conditioning; Fat Loss; Muscle Growth; Muay Thai and Boxing Certification: • BSc Exercise & Sports Science (Edith Cowan University) • World Association of Kickboxing Organization (WAKO) • Certified/CPR+AED Certified • Exercise is Medicine Singapore CGH Brief Description About Me: Shafiq graduated with a degree in Exercise and Sports Science from Edith Cowan […]