Expertise: Strength & Conditioning, Functioning & Rehab Programs, HIIT & Bootcamp and Kickboxing Pad work Qualifications: • American Council on Exercise (ACE) Certificate on Personal Trainer • Federation of International Sports, Aerobics and Fitness (FISAF) Personal Trainer, Aqua Aerobics Instructor and Aerobics Instructor • Singapore Sports Council (SSC) Basic Exercise Leader Course and Fitness Instructor Course • Reebok University Martial Arts Workshop • Singapore Heart Foundation Certified CPR & AED Provider Brief Description About Me: With more than 15 years of experience in the fitness industry, Vincent is a veteran in the field of personal training. He started as a certified personal trainer and group exercise instructor. He was then given the opportunity to work in the Sports Medicine Department at Singapore Changi Hospital, where he acquired first hand knowledge on rehabilitation for sports injuries. During his stint there, he also worked with many athletes to improve their mobility and agility. Vincent spent a total of 10 years working in multi-chained fitness clubs as a manager and personal trainer. He is meticulous yet service-oriented; determined to ensure his clients are satisfied and see results.

Expertise: HIIT, strength and conditioning, bodybuilding competition prep, pre-& and post-natal health. Qualifications: • Fitness First Asia PT Foundation Programme • Pre & Post Rehab Training Certification – FIT Singapore • Resisted Movement Training (RMT) – Premier Training Solutions • TRX® Suspension Training - Certified Instructor (Fitness Anywhere International) • TRX® Suspension Training - Group Suspension Training (Fitness Anywhere International) • VIPR® - Certified Instructor (Fit Pro) • Bosu Personal Training Certification – HEDSTORM Fitness • FIT Certificate in Training Pregnant and Post-partum Clients – FIT Singapore Brief Description About Me: Filza’s devotion to the fitness industry is one of the main reasons why she decided to start the BOLD movement with her partners. BOLD was designed as a home for fellow trainers and fitness enthusiasts who are working to create better versions of themselves through health and fitness. Always giving 100% effort in everything that she believes in, Filza hopes that BOLD will become the go-to place for people to share their passion for leading a healthy lifestyle, building self-confidence and feeling empowered through fitness. If you see Filza around the gym, make sure to say hello! Being the perfectionist that she is, Filza always works hard and strives to get the best results in whatever she does. In her work as a personal trainer, Filza has regularly been acknowledged as one of the best in the business. She has received the accolade of champion in a National Figure Bodybuilding Competition as well as first runner-up in an international competition as well. On top of that she has coached multiple women who aspire to compete in similar competitions that have gone on to win the title in their respective competitions too.

Expertise: Kickboxing, HIIT, Strength & Conditioning, Vibro Training & Weight Loss. Qualifications: • NCSF (Strength & Conditioning) • IKF (International Kickboxing Federation) • Vibro Brief Description About Me: Wanz is very dedicated and passionate about what he does. Being a results-oriented person, he can accommodation his workouts and schedule at the convenience of his clients. He’s skilled at meeting every client’s individual workout demands and constantly motivates them to push their limits so they can reach the targets they set for themselves. Besides his strengths as a trainer, Wanz is a good listener. He’s great at hearing out what challenges clients are facing throughout the course of not just their training but in life beyond the gym.