Age : More than 15 years

Expertise: Strength & Conditioning, Functioning & Rehab Programs, HIIT & Bootcamp and Kickboxing Pad work

Qualifications:

• American Council on Exercise (ACE) Certificate on Personal Trainer
• Federation of International Sports, Aerobics and Fitness (FISAF) Personal Trainer, Aqua Aerobics Instructor and Aerobics Instructor
• Singapore Sports Council (SSC) Basic Exercise Leader Course and Fitness Instructor Course
• Reebok University Martial Arts Workshop
• Singapore Heart Foundation Certified CPR & AED Provider

Brief Description About Me:

With more than 15 years of experience in the fitness industry, Vincent is a veteran in the field of personal training. He started as a certified personal trainer and group exercise instructor. He was then given the opportunity to work in the Sports Medicine Department at Singapore Changi Hospital, where he acquired first hand knowledge on rehabilitation for sports injuries. During his stint there, he also worked with many athletes to improve their mobility and agility.

Vincent spent a total of 10 years working in multi-chained fitness clubs as a manager and personal trainer. He is meticulous yet service-oriented; determined to ensure his clients are satisfied and see results.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Expertise: HIIT, strength and conditioning, bodybuilding competition prep, pre-& and post-natal health. Qualifications: • Fitness First Asia PT Foundation Programme • Pre & Post Rehab Training Certification – FIT Singapore • Resisted Movement Training (RMT) – Premier Training Solutions • TRX® Suspension Training - Certified Instructor (Fitness Anywhere International) • TRX® Suspension Training - Group Suspension Training (Fitness Anywhere International) • VIPR® - Certified Instructor (Fit Pro) • Bosu Personal Training Certification – HEDSTORM Fitness • FIT Certificate in Training Pregnant and Post-partum Clients – FIT Singapore Brief Description About Me: Filza’s devotion to the fitness industry is one of the main reasons why she decided to start the BOLD movement with her partners. BOLD was designed as a home for fellow trainers and fitness enthusiasts who are working to create better versions of themselves through health and fitness. Always giving 100% effort in everything that she believes in, Filza hopes that BOLD will become the go-to place for people to share their passion for leading a healthy lifestyle, building self-confidence and feeling empowered through fitness. If you see Filza around the gym, make sure to say hello! Being the perfectionist that she is, Filza always works hard and strives to get the best results in whatever she does. In her work as a personal trainer, Filza has regularly been acknowledged as one of the best in the business. She has received the accolade of champion in a National Figure Bodybuilding Competition as well as first runner-up in an international competition as well. On top of that she has coached multiple women who aspire to compete in similar competitions that have gone on to win the title in their respective competitions too.
    Expertise: Strength & Conditioning, Power Lifting, Fat Loss, Muscle Building/Toning, Pre/Post-Natal, Rehabilitation, Calisthenics Qualification: - Bachelor of Science (Sports Science) by Edith Cowan University - Pre and Post Natal Exercise Prescription by Human Principles - Club Weightlifting / Sports Power Coach 1 by Australian Weighting Federation - Sports Trainer Course / Sports First Aid Level 1 by Sports Medicine Australia - Basic Sports Massage by Singapore sports Council - Reebok Core Training by Reebok University Workshop - Certified Personal Trainer (FISAF) by Federation International of Sports Aerobics & Fitness - Basic Exercise Course by Singapore Sports Council Brief Description About Me: Wesley has worked in the fitness industry over the last fifteen years, leading individuals towards the path of health and wellness. He has helped numerous clients reach a variety of goals, ranging from fat loss, strength and conditioning, to pre and post rehab. Wesley plans every workout for his clients to suit their individual needs and works with them closely to maximize results. Wesley has a Sports Science Degree from Edith Cowan University, as well as other certifications including CPT, pre and post natal, club weightlifting and sports massage. The most rewarding part of his career is when he sees body transformation in his clients and knowing that they are satisfied and happy with the results.
      Expertise: Strength & Conditioning; Fat Loss; Muscle Growth; Muay Thai and Boxing Certification: • BSc Exercise & Sports Science (Edith Cowan University) • World Association of Kickboxing Organization (WAKO) • Certified/CPR+AED Certified • Exercise is Medicine Singapore CGH Brief Description About Me: Shafiq graduated with a degree in Exercise and Sports Science from Edith Cowan University in 2014. His training focus is on fat loss, muscle growth, sports massage, exercise nutrition, sports specific training for both individuals and team sports. Shafiq is also certified as a WAKO Kickboxing Level 1 Coach, which lets him teach and train beginners and amateurs in boxing and kickboxing on a fitness or competition level.