Training Experience : 9 Years

Expertise: Kickboxing, HIIT, Strength & Conditioning, Vibro Training & Weight Loss.

Qualifications:

• NCSF (Strength & Conditioning)
• IKF (International Kickboxing Federation)
• Vibro

Brief Description About Me:

Wanz is very dedicated and passionate about what he does. Being a results-oriented person, he can accommodation his workouts and schedule at the convenience of his clients. He’s skilled at meeting every client’s individual workout demands and constantly motivates them to push their limits so they can reach the targets they set for themselves.
Besides his strengths as a trainer, Wanz is a good listener. He’s great at hearing out what challenges clients are facing throughout the course of not just their training but in life beyond the gym.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Expertise: Weight loss, body sculpting, strength and conditioning, nutritiol and diet, muscle toning, pre-natal, post-rehabilitation, body building, functional training, sports enhancement, muay thai, and HIIT. Qualifications:. • FISAF-The Federation of International Sport, Aerobics and Fitness (Australia) • International Kick-boxing Federation • BEC • TRX • Vibrogym • Vest Training Brief description about me: With an outgoing personality, Hady keeps his clients feeling constantly motivated, pushing them to overcome their mental barriers and to perform their best during every workout session. Hady guarantees that all of his clients will look forward to every session with zest instead of dread! Hady’s ambition is to help clients reach their fitness goals, avoiding injuries by practicing safe moves, so that even those with chronic injuries can stay fit and healthy. Hady never stops learning and keeps himself up to date with the latest in exercises and training methods. His constant interests in sports and health has provided him with knowledge and skills to be passed on to his clients indefinitely.
    Expertise: HIIT, strength and conditioning, bodybuilding competition prep, pre-& and post-natal health. Qualifications: • Fitness First Asia PT Foundation Programme • Pre & Post Rehab Training Certification – FIT Singapore • Resisted Movement Training (RMT) – Premier Training Solutions • TRX® Suspension Training - Certified Instructor (Fitness Anywhere International) • TRX® Suspension Training - Group Suspension Training (Fitness Anywhere International) • VIPR® - Certified Instructor (Fit Pro) • Bosu Personal Training Certification – HEDSTORM Fitness • FIT Certificate in Training Pregnant and Post-partum Clients – FIT Singapore Brief Description About Me: Filza’s devotion to the fitness industry is one of the main reasons why she decided to start the BOLD movement with her partners. BOLD was designed as a home for fellow trainers and fitness enthusiasts who are working to create better versions of themselves through health and fitness. Always giving 100% effort in everything that she believes in, Filza hopes that BOLD will become the go-to place for people to share their passion for leading a healthy lifestyle, building self-confidence and feeling empowered through fitness. If you see Filza around the gym, make sure to say hello! Being the perfectionist that she is, Filza always works hard and strives to get the best results in whatever she does. In her work as a personal trainer, Filza has regularly been acknowledged as one of the best in the business. She has received the accolade of champion in a National Figure Bodybuilding Competition as well as first runner-up in an international competition as well. On top of that she has coached multiple women who aspire to compete in similar competitions that have gone on to win the title in their respective competitions too.
      Expertise: Bodybuilding, fats loss, posture assessments, myofascial massage , contest preparation, diet planning and calisthenic conditioning. Qualifications: • California Fitness PT Certification • Kickfit Boxing Certification(HKBA) • Posture Assessment Certification(AASFP) • Fitness First Asia PT Foundation • Resistance Movement Training(Premium Training Solution UK) • Sports Injury Rehabilitation Certification(FIT) • Personal Trainer Bridging Course(PTA Global) Brief Description About Me: I’m a results-oriented person, everything I start I make sure I finish it.