Expertise: HIIT, strength and conditioning, bodybuilding competition prep, pre-& and post-natal health. Qualifications: • Fitness First Asia PT Foundation Programme • Pre & Post Rehab Training Certification – FIT Singapore • Resisted Movement Training (RMT) – Premier Training Solutions • TRX® Suspension Training - Certified Instructor (Fitness Anywhere International) • TRX® Suspension Training - Group Suspension Training (Fitness Anywhere International) • VIPR® - Certified Instructor (Fit Pro) • Bosu Personal Training Certification – HEDSTORM Fitness • FIT Certificate in Training Pregnant and Post-partum Clients – FIT Singapore Brief Description About Me: Filza’s devotion to the fitness industry is one of the main reasons why she decided to start the BOLD movement with her partners. BOLD was designed as a home for fellow trainers and fitness enthusiasts who are working to create better versions of themselves through health and fitness. Always giving 100% effort in everything that she believes in, Filza hopes that BOLD will become the go-to place for people to share their passion for leading a healthy lifestyle, building self-confidence and feeling empowered through fitness. If you see Filza around the gym, make sure to say hello! Being the perfectionist that she is, Filza always works hard and strives to get the best results in whatever she does. In her work as a personal trainer, Filza has regularly been acknowledged as one of the best in the business. She has received the accolade of champion in a National Figure Bodybuilding Competition as well as first runner-up in an international competition as well. On top of that she has coached multiple women who aspire to compete in similar competitions that have gone on to win the title in their respective competitions too.

Expertise: HIIT, strength and conditioning, post-rehab training, weight loss. Qualification: • Certified Fitness Trainer American Fitness Professionals & Associates • Certified Fitness Trainer CFC School of Excellence • Certified Fitness Trainer American Fitness Professionals & Associates (Post Rehabilitation Exercise Specialist) • Certified Performance Nutritionist International Sports and Sciences Association • Certified Taekwando Instructor Singapore Taekwando Federation • TRX Trainer – Level 1 Fitness Anywhere Brief Description About Me: Guna has over 20 years of experience in changing physiques and improving the health of his clients. He has worked with people at all levels of fitness and has dedicated his life to improving the lives of others by providing a practical, effective, no-nonsense approach to health and fitness. There is no age limit to having a healthy lifestyle. When you seek out a personal trainer, always ask yourself what do you want to gain and how can a trainer help you reach that goal. What a trainer achieves for his client is more important then what he or she has achieved on himself. I always let my client’s results do the talking instead of me.

Expertise: Fat loss, muscle gain, kettlebells, strength & conditioning, nutrition programming Qualifcations: • American Fitness Professionals and Associates - certified personal trainer • American Fitness Professionals and Associates - trainer of special populations • FIT Singapore - fitness nutrition specialist • National Council of Sports and Fitness - sports nutrition specialist • Functional Training Institute - Kettlebell training level 1 and 2 • Functional Training Institute - HIIT Maximizing Fat Loss. Brief Description About Me: I am easy going but I can turn up the energy when I need to. I believe in balance!