Training Experience : 15 Years

Expertise: General Fitness, Kettlebell, Buddy/Small Group Training

Qualifications:

• Certified Personal Trainer – FISAF
• TRX Suspension Certified Trainer – Fitness Anywhere
• Resisted Movement Training – Premier Training Solutions
• VIPR Certified Trainer – Fit Pro
• Trigger Point Performance Therapy – Aileron Wellness

Brief Description About Me:

Mohamed tries to keep it simple and sticks to a routine on most days. He’s always smiling and learning to look at the positive side of everything.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Expertise: HIIT, strength & conditioning, Weight loss & bodybuilding Qualifications: • Certified Personal Trainer (International Sports Science Association) • Fitness Nutrition Certification (International Sports Science Association) • Bodybuilding Specialist Certification (International Sports Science Association) • Strength and Conditioning Certification (International Sports Science Association) • TRX Certified Brief description about me: Vynn picked up bodybuilding at the age of 17 as a hobby and eventually, turned it into a career as he pursued his lifelong passion and dream of helping others reach their true potential.
    Expertise: Strength & Conditioning; Fat Loss; Muscle Growth; Muay Thai and Boxing Certification: • BSc Exercise & Sports Science (Edith Cowan University) • World Association of Kickboxing Organization (WAKO) • Certified/CPR+AED Certified • Exercise is Medicine Singapore CGH Brief Description About Me: Shafiq graduated with a degree in Exercise and Sports Science from Edith Cowan University in 2014. His training focus is on fat loss, muscle growth, sports massage, exercise nutrition, sports specific training for both individuals and team sports. Shafiq is also certified as a WAKO Kickboxing Level 1 Coach, which lets him teach and train beginners and amateurs in boxing and kickboxing on a fitness or competition level.
      Expertise: HIIT, strength and conditioning, bodybuilding competition prep, pre-& and post-natal health. Qualifications: • Fitness First Asia PT Foundation Programme • Pre & Post Rehab Training Certification – FIT Singapore • Resisted Movement Training (RMT) – Premier Training Solutions • TRX® Suspension Training - Certified Instructor (Fitness Anywhere International) • TRX® Suspension Training - Group Suspension Training (Fitness Anywhere International) • VIPR® - Certified Instructor (Fit Pro) • Bosu Personal Training Certification – HEDSTORM Fitness • FIT Certificate in Training Pregnant and Post-partum Clients – FIT Singapore Brief Description About Me: Filza’s devotion to the fitness industry is one of the main reasons why she decided to start the BOLD movement with her partners. BOLD was designed as a home for fellow trainers and fitness enthusiasts who are working to create better versions of themselves through health and fitness. Always giving 100% effort in everything that she believes in, Filza hopes that BOLD will become the go-to place for people to share their passion for leading a healthy lifestyle, building self-confidence and feeling empowered through fitness. If you see Filza around the gym, make sure to say hello! Being the perfectionist that she is, Filza always works hard and strives to get the best results in whatever she does. In her work as a personal trainer, Filza has regularly been acknowledged as one of the best in the business. She has received the accolade of champion in a National Figure Bodybuilding Competition as well as first runner-up in an international competition as well. On top of that she has coached multiple women who aspire to compete in similar competitions that have gone on to win the title in their respective competitions too.