Expertise: HIIT, strength and conditioning, bodybuilding competition prep, pre-& and post-natal health.
• Fitness First Asia PT Foundation Programme
• Pre & Post Rehab Training Certification – FIT Singapore
• Resisted Movement Training (RMT) – Premier Training Solutions
• TRX® Suspension Training – Certified Instructor (Fitness Anywhere International)
• TRX® Suspension Training – Group Suspension Training (Fitness Anywhere International)
• VIPR® – Certified Instructor (Fit Pro)
• Bosu Personal Training Certification – HEDSTORM Fitness
• FIT Certificate in Training Pregnant and Post-partum Clients – FIT Singapore
Brief Description About Me:
Filza’s devotion to the fitness industry is one of the main reasons why she decided to start the BOLD movement with her partners. BOLD was designed as a home for fellow trainers and fitness enthusiasts who are working to create better versions of themselves through health and fitness. Always giving 100% effort in everything that she believes in, Filza hopes that BOLD will become the go-to place for people to share their passion for leading a healthy lifestyle, building self-confidence and feeling empowered through fitness. If you see Filza around the gym, make sure to say hello!
Being the perfectionist that she is, Filza always works hard and strives to get the best results in whatever she does. In her work as a personal trainer, Filza has regularly been acknowledged as one of the best in the business. She has received the accolade of champion in a National Figure Bodybuilding Competition as well as first runner-up in an international competition as well. On top of that she has coached multiple women who aspire to compete in similar competitions that have gone on to win the title in their respective competitions too.
Meet Other Trainers
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas